snacks
A pungent, flavorful and spicy fermented vegetable blend, kimchi can be used as an ingredient or served as a side dish. Read more
Serve this popular dip with pita bread, olives and veggies or alongside dishes like tabouli, fattoush and falafel. Read more
Kale chips are a fun way to eat more leafy greens. Change them up with a dash of cayenne or your favorite spice rub. Read more
This tasty apple fruit salad is perfect for a brown bag lunch. If refrigerated, try it with Greek yogurt, too. Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project. Read more
Make these pickles from any sturdy veggies on hand for a zesty accompaniment to grilled meats, burgers, chili and stews. Read more
Celebrate the 4th of July with these easy and healthy festive eats! Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there. Read more
Put smiles on your children's faces with fun and healthy egg-cellent sandwiches! Read more
A crunchy cornmeal coating and some under ripe tomatoes are the basis for Hilah Johnson's fried green tomatoes. Read more