quick and easy

Craving a sweet treat? Instead of ice cream, make “nice” cream from frozen bananas! Read more
Charoset is a traditional Passover dish of apples, walnuts, wine and honey. During non-Passover times, try it over oatmeal! Read more
Why serve plain eggs when you can cook up a sizzling plateful of colorful veggies to serve with them? Read more
This easy broiled asparagus is done in a flash and flavored with smokey chili powder and tangy Cotija cheese. Read more
This smoothie has the appeal of a milkshake with the nutritional profile of a fruit salad. Read more
Warm up with a crispy, parmesan-coated chicken breast atop a comforting pile of penne in red sauce Read more
Pesto, potatoes and green beans make a flavorful companion for an easy piece of roasted salmon.  Read more
Turmeric, ginger and black pepper give this miso broth a zingy flavor.  Read more
When citrus is in season, you can showcase the sparkling color of blood oranges in this salad.  Read more
This easy smoothie provides a sippable, nutrient-packed drink to brighten up your day. Read more
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