heart healthy
Craving a sweet treat? Instead of ice cream, make “nice” cream from frozen bananas! Read more
By mixing probiotic sauerkraut into raw vegetables, you’ll make shredded veggies into a colorful and tangy salad. Read more
This easy smoothie provides a sippable, nutrient-packed drink to brighten up your day. Read more
Liven up hot dogs, barbecued meats, grilled cheese or any number of summertime favorites with this easy, homemade pickle relish. Read more
Cool off with these refreshing homemade minty green tea ice pops. Read more
Savor this hearty pasta made with quick-cooking, protein-rich lentils and a flavorful sauce for a robust and satisfying weeknight meal. Read more
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast. Read more
This grilled eggplant drizzled with a miso, mirin, tamari sauce is simply divine. Read more
Count on your slow cooker to deliver this comforting, deliciously herbed cross between a pilaf and a stew. Read more