heart healthy
Spring rolls are a fun and delicious way to enjoy a wide variety of fresh produce—and leftovers—you have on hand. Read more
Quinoa’s nuttiness is accented with cumin and sweet golden raisins in this delightful pilaf. Read more
This side couldn't be easier to prepare and it's a great dish to get kids and adults to love their cauliflower. Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project. Read more
This simple sauce provides a burst of flavor to silken tofu. The sauce is also delicious with sushi and in stir fries. Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there. Read more
This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese. Read more
This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta. Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal. Read more
Fragrant, nutty-flavored basmati rice gets a boost from fresh dill to lift it from the usual fare to a memorable side. Read more