String Cheese
String cheese makes a convenient, nutritious snack and a lunchbox staple for kids and adults alike.
Ravioli Lasagna with Baby Spinach and Portobello Mushrooms
This is a perfect dish for when you need a super quick meal everyone will love.
Kombucha
Making your own bubbly, refreshing kombucha at home is a fun and satisfying DIY project.
Healthy Eating for Busy Days: Food Ready to Go
- When your days are busy and time is short, prepared foods can offer a nutritious, delicious alternative to eating out.
Kamut Salad with Nuts and Fruit
Kamut, an ancient variety of wheat, has a crunchy texture that complements the crunchy nuts and fruit in this salad.
Mushroom Artichoke Flatbread Pizza
Tangy artichokes and Kalamata olives with sauteed onions, leeks and mushrooms provide a flavor burst in this easy pizza.
Hummingbird Cake
This Southern favorite is amazingly flavorful with cinnamon, pineapple, bananas and toasted pecans, topped with cream cheese frosting.
Coconut Orange Macaroons
A perfect dessert to pair with Southeast Asian or Indian curry dishes. They're also delightful drizzled with chocolate
Eating for Two: The Pregnancy Diet
If you're pregnant (congrats!), you've never had a better reason to eat healthy.
Tuna Empanadillas
Try this version of a tuna sandwich in this tasty tapa made with rich and meaty tuna packed in olive oil.
Sweet and Sour Cucumbers
This simple marinated salad is a perfect picnic dish. It pairs well with grilled meats, seafood and poultry.
Charred Pepper Tacos
Roasted peppers add sweetness to these zippy and satisfying tacos.
Easy Beef Rouladen
A simple and delicious recipe for this traditional and hearty German beef roll up.
Smoky Shrimp Skewers
Marinated with white wine and garlic, then smoked on the grill, this flavorful, smoke-infused shrimp is simple to make.
Summer Vegetable Quiche
This tasty basic quiche recipe can be easily adapted with your choice of in-season and local ingredients.
A Taste of Summer in the Off Season: Sun-dried Tomatoes
Sun-dried tomatoes. It’s warming just to think how the same bright summer heat that ripened the fruit can still broadcast its warmth in the off season.
The Dairy Case
The prevalence of dairy in one's diet has implications beyond culinary enjoyment. The dairy products that nourish the body can also help support the health and ethical treatment of the…
Jamaican Jerk Chicken and Quinoa
With the magic of jerk seasoning, this simple slow-cooker dish takes on a spicy island vibe.
Syracuse Real Food Co-op’s Permaculture Backyard
Syracuse Real Food Co-op builds community while creating a permaculture backyard for members and staff to enjoy.
In the Produce Section
For pure sensory pleasure while grocery shopping, nothing beats the produce aisle.